这样练，大腿后侧就软下来了，一字马不是问题
劈腿谈何容易，但是用心的“劈腿”，学会攻略，就是很容易！步骤详解↓↓↓第一步：髋关节的初次拉伸https://x0.ifengimg.com/res/2021/E89C96422F25E225ACADD8D217DC8A5C61353781_size1331_w260_h180.gif第二步：进一步拉伸髋部https://x0.ifengimg.com/res/2021/2D7B9FB016B3C60D1BD427561CB00A172504AD53_size998_w260_h192.gif第三步：向紧绷的腿部发起挑战https://x0.ifengimg.com/res/2021/AD941F8877D5DC74F13880525CA05A3AE4A26D5E_size1214_w260_h191.gif第四步：巩固双腿的拉伸https://x0.ifengimg.com/res/2021/5A32CFBB0D963035D10CFD26943E83B10A8EA7EC_size1247_w260_h178.gif第五步：目标转移到大腿内侧https://x0.ifengimg.com/res/2021/0773F1237D18B64C8D03F17DCCF7269691BB84E7_size1106_w260_h184.gif第六步：充分灵活髋部与腿部https://x0.ifengimg.com/res/2021/BABC1438A1D7416CBB34CCC4158D8B74490ADB4C_size579_w260_h174.gif第七步：向一字马进发https://x0.ifengimg.com/res/2021/D0B1676F60539EF121A94D9FD2F25842E49CD337_size1057_w260_h175.gifhttps://x0.ifengimg.com/res/2021/3131EAD22EA0EF5BA477D18B5F69C66152465BE0_size1354_w260_h174.gif最终，你不会再需要借助任何工具，可以驾驭完美的一字马了！好
页:
[1]